Menu

Better Booty Workout: Glutes & Thighs | Nathalia Melo, Former Bikini Olympia

Former Bikini Olympia champion Nathalia Melo is a mother of 2 beautiful children is extremely busy but still makes time to fit in super intense workouts. Try out her glutes & thigh focused leg workout.

  • 1. Side Cable Kicks
  • 2. Wide Cable Goblet Squat
  • 3. Smith Machine Step Up
  • 4. Smith Machine Deadlift
  • 5. Sumo Deadlift
  • 6. Overhead Squat
  • 7. Box Jump
  • 8. Leg Extensions
  • 9. Squat Pumps
  • 10. Narrow Leg Jumps

| Follow Nathalia Melo |
► Instagram: https://www.instagram.com/nathaliamel…

| Follow Better Bodies |
► YouTube: https://www.youtube.com/user/BetterBo…
► Instagram: https://www.instagram.com/officialbet…

No comments

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Video Section

Archives