Menu

How To Use CREATINE To Build Muscle: Loading, Timing & Hair Loss? (Science Explained)

INSTAGRAM ‣ http://instagram.com/jeffnippard
SNAPCHAT ‣ http://snapchat.com/add/jeffnippard
FACEBOOK ‣ http://facebook.com/jeffnippard
TWITTER ‣ http://twitter.com/jeffnippard
PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher

——————————-

SOURCES:

Scientific References:

Pre vs Post Workout Creatine:
‣ https://www.ncbi.nlm.nih.gov/pubmed/2…

Creatine and Hair Loss:
https://www.ncbi.nlm.nih.gov/pubmed/1…

Creatine and Caffeine:
https://www.ncbi.nlm.nih.gov/pubmed/8…
https://www.ncbi.nlm.nih.gov/pubmed/2…
https://www.ncbi.nlm.nih.gov/pubmed/1…
https://www.researchgate.net/publicat…

Helpful Resources and Attribution Credits:
‣ https://physicalculturestudy.com/2016…
‣ https://patents.google.com/patent/US7…
‣ https://en.wikipedia.org/wiki/Mosh%C3…
‣ https://en.wikipedia.org/wiki/Jerome_…
‣ Feldenkrais: https://www.youtube.com/watch?v=e1bjU…
‣ Mike Clark: https://www.youtube.com/watch?v=uzRo3…
‣ Jerome Robbins: https://www.youtube.com/watch?v=Rigl9…
‣ Dorian Yates: https://www.youtube.com/watch?v=vZnLR…

MUSIC
‣ Ryan Little – Day 15
‣ https://www.youtube.com/user/TheR4C2010

Filmed and edited by me and Rashaun R using Final Cut Pro X and Sony A6500

Rashaun’s YouTube:
‣https://www.youtube.com/channel/UClnG…

——————————-

 

Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

No comments

Leave a Reply

Video Section

Archives