How Long Should You REST Between Sets?

More info on the program:

Jeff Nippard’s Fundamentals Hypertrophy Program is designed for anyone with the goal of building a solid strength and muscle foundation. In the 90+ page Fundamentals Hypertrophy Program, you will get 3 separate 8-week programs:

1) Upper / Lower Split (8 weeks, 4 gym days per week)
2) Full Body Split (8 weeks, 3 gym days per week)
3) Body Part Split (8 weeks, 5 gym days per week)

You will also learn the scientific principles behind WHY certain exercises are better than others and what rep ranges and progression schemes to use for optimizing muscular development.

With these 3 unique 8-week programs, you will not only develop a solid strength and hypertrophy foundation, but acquire a foundational understanding of the anatomy, biomechanics and exercise science behind the exercises and programming with 26 SCIENTIFIC REFERENCES.

Learn more here:

Watch the rest of the Fundamentals Series:…


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