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How Muscle Memory Works & How To Use It To Build Muscle (Science Explained)

What is “muscle memory”? Can we take advantage of it to rebuild lost size or add new muscle? What does the science say?

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SOURCES:

Scientific References:
‣ http://www.pnas.org/content/107/34/15111
‣ https://www.nature.com/articles/s4159…

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‣ https://www.strongerbyscience.com/gro…
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‣ Lakey Inspired – Chill Day
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Filmed and edited by me Final Cut Pro X and filmed by Rashaun R using Sony A7R3

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