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How To Build Huge Biceps: Optimal Training Explained

In this video we’re looking at proper technique on 3 bicep curls to maximize muscular development of the biceps while avoiding injury.

30% OFF my Arm Hypertrophy Program this week only!
‣ http://www.jeffnippard.com/armhypertr…

Watch more Technique Tuesday videos:
https://www.youtube.com/playlist?list…

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SOURCES:

https://www.lookgreatnaked.com/blog/t…
https://www.ncbi.nlm.nih.gov/pubmed/2…
MASS Research Review – Volume 2, Issue 5

If you’re eager to learn more about proper technique, I recommend subscribing to the 3DMJ Lifting Library:
‣ https://www.3dmjvault.com/courses/lif…

Filmed at Body and Soul Gym in Kelowna, BC – my favourite 24 hr gym in the Okanagan!
‣ https://www.bodyandsoulkelowna.com/

Intro Music:
‣ Ryan Little: https://www.youtube.com/watch?v=UFK-m…

Filmed and edited by Rashaun R and me using Final Cut Pro X and Sony A7R3

Rashaun’s YouTube:
‣https://www.youtube.com/channel/UClnG…

Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

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