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Joel Stubbs’ back workouts!

He’s got one of the freakiest upper bodies in the business, dwarfing anyone who steps on stage next to him. When he hits his lat spread, an eclipse falls over the audience, with lats like a cobra ready to attack.

Joel Stubbs is willing to do whatever it takes to grow his physique into something that will have everyone talking. Despite his age, “Big” Joel Stubbs has managed to pack on abnormally large muscle size.

It takes more than just genetics; it takes hard work, and in this feature Joel shares with us how he built his massive back as well as tips and techniques you can use to morph your back into the biggest it’s ever been.

JOEL STUBBS’ BACK WORKOUTS:

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EXERCISE SETS REPS
Chins (wide, overhand) 2 10
Chins (narrow, palms-facing) 2 10
Chins (medium, underhand) 2 10
Deadlifts 5-6 15-6
Barbell rows 4-6 15-8
One-arm dumbbell rows 4 10-12
Back extensions 4 15

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EXERCISE SETS REPS
Chins (wide, overhand) 2 10
Chins (narrow, palms-facing) 2 10
Chins (medium, underhand) 2 10
T-bar rows 4-5 12-15
Seated cable rows 4-5 15
Pulldowns (wide, overhand) 4 15
Pulldowns (medium, underhand) 4 15
Back extensions 4 15

[/toggle]Joel Stubbs bodybuilder

[quote]For a truly impressive back, you need the right combination of width, thickness and deep separations. Try including two rowing movements, two pulldown movements and one extension movement to hit all areas of the back.[/quote]

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