Seth Feroce Off Season Shoulder Training

Pre-Workout Shake:
1.5 Scoops Fuel Pump
1 Scoop of Demo Day

WARM UP – DB Lateral Raise – Get a sweat going, push some blood in those shoulders!

90-120 second rest between sets

1. Dumbbell Lateral Raise
– Reps 8-15
– Pyramid up in weight. decrease rep range as you going up
– Last Set, Seth Set: 10 reps, then drop the weight in half and double the reps

2. Machine Shoulder Presses | Superset with Rear Delta Raises
– 4×10

3. Plate Front Raise
– 4×10-12

4. DB Lateral Raise
– 4×10
– Completely exhaust yourself

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