Volume Chest Workout!
Pay attention to Technique and switching up styles of training with each exercise. There is not one way to do things! Add intensity, make it fun, make it fucking Difficult!
Don’t go through the motions, don’t make it easy, do not puss out!
1. Incline DB Presses – 4 x 8-10 (Last Set Seth Set – 10/20)
2. Incline DB Flyes – 4 x 6-12 (last 2 sets Drop Sets 10/10)
3. DB PullOvers – 4 x 8-12 (Stay in control, dip the hips on the stretch back)
4. Pec Deck – 3 x 10-12 (Good full range of motion)
5. Cable CrossOvers – 4 x 10-15 (Get as many reps as you can via flys, then switch to the pressing motion and burn out as many as you can. Stay in control!)
Make sure you watch and pay attention to hand placement, body placement and range of motion. Everything is done for a reason. With bodybuilding based workouts we are working to build a physique and target specific areas.
Get to work, have fun and f*ck sh*t up!!