Protein shake by Arnold Schwarzenegger

Arnold Schwarzenegger was at the height of his career in bodybuilding at a time when nutritional supplements as we know it today barely existed or were only in their infancy. Appeared although the first attempts at “protein powder drinks” that these tasted horrible, difficult to shake in milk or water and was badly digestion. Bodybuilders can therefore produce their own protein bombs and we will bring one recipe that Arnold has published in his book “Encyclopedia of Modern Bodybuilding”.






– 0.5l/17oz  of milk or juice

– 125 ml cream

– 2 eggs

– 2 teaspoons lecithin

– 2 scoops of protein powder








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