Menu

Should The Knees Go Past the Toes? (Proper SQUAT Technique Explained)

 

 

What the science has to say about the “knees going past the toes” technique recommendation…

 

 

SOURCES:
https://link.springer.com/chapter/10….
https://www.ncbi.nlm.nih.gov/pubmed/2…
https://www.ncbi.nlm.nih.gov/pubmed/1…

Helpful Resources:
http://www.lookgreatnaked.com/blog/kn…
https://www.youtube.com/watch?v=Umkna…

Research Assistant: Max Edsey

MUSIC
‣ Lakey Inspired – Going Up

Filmed and edited by me and Rashaun R using Final Cut Pro X and Sony A6500

Rashaun’s YouTube:
‣https://www.youtube.com/channel/UClnG…

INSTAGRAM ‣ http://instagram.com/jeffnippard
SNAPCHAT ‣ http://snapchat.com/add/jeffnippard
FACEBOOK ‣ http://facebook.com/jeffnippard
TWITTER ‣ http://twitter.com/jeffnippard
PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher

 

No comments

Leave a Reply

Video Section

Archives