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Tag: Wesley Vissers

Wesley Vissers – BACK…

WORKOUT Lat pulldown 5 sets – 20 reps Converging lat pulldown 4 sets – 20 reps Lower lat row…
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Wesley Vissers – LEG…

WORKOUT Unilateral lying leg curl 4 sets – 10-12 reps each leg Lying leg curl 4 sets – 10-12…
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Wesley Vissers – BACK…

GYM CLOTHING AND OLD-SCHOOL SUPPLEMENTS https://vintagegenetics.com/ HIGH-TOP VINTAGE BODYBUILDING SHOES https://heavywear.co/vgshoes ### Classic & Personalized Workout and Nutrition Plans?…
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Wesley Vissers – DELTOID…

WORKOUT Side Dumbbell Lateral Raise + Wide-grip Upright row (superset) 5 supersets – 15+ reps + 12-15 reps Incline…
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