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Upper Back and Delt WORKOUT – VintageGenetics

WORKOUT
Kettlebell supported rows
4 sets – 20 reps

Wide-grip seated rows
4 sets – 20 reps

Underhand pulldowns
4 sets – 20 reps

Bent over row
4 sets – 12-15 reps

Dumbbell pullover
3 sets – 15 reps

Rear Delt Dumbbell Flyes
3 sets – 20+- reps

Side dumbbell lateral raise
3 sets – 15-20 reps
*last set go to alternating reps

Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)

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@WesleyVissers
https://www.instagram.com/wesleyvissers/
@KaneVissers
https://www.instagram.com/kanevissers/

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