WORKOUT
Kettlebell supported rows
4 sets – 20 reps
Wide-grip seated rows
4 sets – 20 reps
Underhand pulldowns
4 sets – 20 reps
Bent over row
4 sets – 12-15 reps
Dumbbell pullover
3 sets – 15 reps
Rear Delt Dumbbell Flyes
3 sets – 20+- reps
Side dumbbell lateral raise
3 sets – 15-20 reps
*last set go to alternating reps
Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)
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@WesleyVissers
https://www.instagram.com/wesleyvissers/
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https://www.instagram.com/kanevissers/
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