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Wesley Vissers – DELTOID FULLNESS Workout

WORKOUT
Side Dumbbell Lateral Raise + Wide-grip Upright row (superset)
5 supersets – 15+ reps + 12-15 reps

Incline side dumbbell lateral raise
4 sets – 10-12 reps

Rear Delt Dumbbell FLyes
4 sets – 15-20 reps

Face-pulls
4 sets – 10-12 reps

Dumbbell Shruts
3 sets – 15 reps

Arnold Press
4 sets – 10-12 reps

Cable Front Raise
3 sets – 12-15 reps

Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)

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@WesleyVissers
https://www.instagram.com/wesleyvissers/
@KaneVissers
https://www.instagram.com/kanevissers/

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https://www.facebook.com/Wesley-Visse…

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