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Wesley Vissers – BACK ‘N BICEPS with KANE – Vintage Workout

WORKOUT
Lat pulldown
5 sets – 20 reps

Converging lat pulldown
4 sets – 20 reps

Lower lat row (chest-supported)
4 sets – 20 reps

Seated row
4 sets – 20 reps

Alternating Dumbbell curl
3 sets – 12 reps

Close-grip Preacher Curl
3 sets – 15 reps
*last set: negatives until absolute failure

Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)

Instagram
@WesleyVissers
https://www.instagram.com/wesleyvissers/
@KaneVissers
https://www.instagram.com/kanevissers/

Facebook
https://www.facebook.com/Wesley-Visse…

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