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Work on Your Back THICKNESS – Classic & Modern Exercises

Narrow-Grip Pulldown
5 sets – 10-12 reps

Seal Row
4 sets – 10-12 reps

Arnold Bent Over Row
4 sets – 12-15 reps

Lat Pulldown (behind the neck)
4 sets – 10-12 reps

Dumbbell Pullover
3 sets of 15

Reverse Dumbbell Flyes
4 sets of 15 reps

Ez-Grip Cable Curls
4 sets – 10-12 reps

Concentration Curl
3 sets – 10-12 reps

Ez-grip Lat Pulldown Curl
3 sets – 10-12 reps

Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)

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